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Gingivitis মাড়ি থেকে রক্তপাতের সবচেয়ে সাধারণ কারণ। এটি মাড়ির চারপাশে plaque buildup হওয়ার কারণে ঘটে।...
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Maintaining proper oral hygiene starts with brushing your teeth the right way. Brushing properly...
Many people have the common problem of food lodgement in between their teeth. There might be a few...
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Brushing your teeth properly is important for maintaining oral health and preventing cavities, gum disease, and bad breath. Here are the steps to ensure you brush correctly:
1. Choose the Right Toothbrush and Toothpaste
2. Position Your Toothbrush Correctly
3. Use Gentle, Circular Motions
4. Brush All Surfaces of Each Tooth
5. Brush for Two Minutes
6. Don’t Overbrush
7. Rinse and Clean Your Toothbrush
8. Floss Daily
Flossing is like a backstage pass to a healthier smile—don’t skip it!
9. Brush Twice a Day
By following these steps, you can ensure your teeth are clean and healthy.